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  • Food,  Local Businesses

    Grumpy Snacks

    My health journey has introduced me to many new businesses that really get me excited.  I have a terrible sweet tooth, & definitely eat my emotions.  ie if I’m feeling happy/sad/excited/depressed/nervous/stressed/any other emotion, I will reach for food.  And preferably something sweet, laden with sugar & filled with empty calories.  I have been consciously trying to make a change, & one thing I am focused on is only having healthy snacks at home & at the office.  It doesn’t always work, but every small step is still a step forward in the right direction. Grumpy Snacks is a small business that make me laugh out loud when I spotted their…

  • Food,  Local Businesses

    Umoya Foods

    During my quest to health in 2019, I discovered this local business called “Umoya Foods”.  I saw how people I admire in the health industry were making use of their products, & I was drawn to their social media presence as well as their offerings.  I have realised that our foods these days are not providing the nutrients & goodness that our grandparents could get from simply eating naturally, & it is so important that we supplement.  I currently add protein powder & collagen daily, as well as micro-greens & -reds. And taking into consideration that our bodies need a little bit more TLC than we are currently giving them,…

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