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Tag: vegetarian

Timeless Inc

Being involved in the Rare Disease community, I love hearing stories of hope, of passion, and of overcoming. They inspire me to live a better life, and to never take things for granted.

Recently I attended one of the hikes organised by Fit Like Mummy (such fun! You really need to join one) and at our meal afterwards she brought out some sweet chilli jam. Now, I love trying new things and this was no exception. I reached out for a Fry’s mini chipolota and dunked it into the sauce in front of me. Oh. My. Goodness. I don’t think I have ever tasted anything quite so delicious – my tastebuds were exploding, and I knew that I had to keep trying it!

Natasha told me about how it was made by a mother and her 2 daughters – in fact the daughters both have a condition known as SMA aka Spinal Muscular Atrophy.

Spinal muscular atrophy (SMA) is a group of inherited disorders characterized by a loss of certain nerve cells in the spinal cord called motor neurons or anterior horn cells. Motor neurons receive the nerve impulses transmitted from the brain to the spinal cord (brainstem) and, in turn, transmit the impulses to the muscle via the peripheral nerves. The loss of motor neurons leads to progressive muscle weakness and muscle wasting (atrophy) in muscles closest to the trunk of the body (proximal muscles) such as the shoulders, hips and back. These muscles are necessary for crawling, walking, sitting up and head control. The more severe types of SMA can affect muscles involved in feeding, swallowing and breathing. SMA is divided into subtypes based on age of onset and maximum function achieved. SMA types 0, 1, 2, 3 and 4 are inherited as autosomal recessive genetic disorders and are associated with abnormalities (mutations) in the SMN1 and SMA2 genes which are located on chromosome 5.

National organisation for rare disorders

I knew this business was one that I wanted to share on my blog, and also support personally. And I am thrilled to introduce them to you below!


Your name: Kayrashni(Pixie) and Jayrashni(Molly) Sewnarain

Business name: Pimoas trading as Timeless Inc

Social media handles: Facebook and Instagram

3 fun facts about you: Something we can never give up is finding humor in literally everything. If we could pick a time period we could live in, we would pick the 1920’s Prohibition America, it would be exciting or maybe we’ve just watch The Great Gatsby too much 🙂 and lastly we actually watch a lot of food shows and then conjure up our own recipes from there.

Tell me a little more about your business: Our business is an online store selling a range of different products, however we specialize in making our own Hotshotz sauce inspired by a traditional indian taste and a sweet chilli jam. We are experimenting with chilli chocolate and hope to launch that soon.

Tell me about the products you have available: Our two main products at the moment is the Hotshotz sauce and the Hotshotz sweet chilli jam. The sauce can be used as a marinade as well as a dip with samoosas, chilli bites and almost anything. The sweet chilli jam can be used as is or as a glaze on roast chicken, it pairs well with brie cheese and phyllo pastry and on crackers. We even made a chocolate cake with it and it is absolutely divine!

What inspired you to start this business: Inspiration came from our outlook in life and with the encouragement of friends and family to give us independence. Covid 19 has unfortunately hit a lot of industries and we feel we need to make income to support ourselves as our sister is currently not working to be able to support us.

What make your products so unique: Our products are unique because it is so versatile and can be used in almost anything. Also this is our own recipes. Each recipe has been tried and tested and perfected to how we want it.

Tell me a little more about the conditions you have: Our mom is legally blind and does not work. Our sister is in the tourism industry but unfortunately there is still no work. We have a condition called Spinal Muscular Dystrophy. We are at the advanced stages of the disease which is called atrophy. It is the degeneration of muscles over time. We have surpassed all the time lines given to us.

How can people place an order with you: At the moment, orders are placed telephonically (0827864184) or through Facebook and Instagram.

What product is your absolute favourite: Pixie: Absolute favourite is the sauce as it acts as a marinade for meats and is stunning on roast leg of lamb. Molly: Sweet chilli jam as I love the sweetness and the heat combined.

Quote you live by:

“The human spirit is one of ability, perseverance, and courage that no disability can steal away.”

disability awareness

Anything else you want to add: We would like to add that for years we were led to believe that we were not capable of achieving much, yet we knew there is so much we could do. It was only with a little support and encouragement that we found the drive to follow our dreams and make it a reality. This was possible only by surrounding ourselves with positivity and people that uplift us.


I absolutely love these products, and learning more about their journey has made me love them even more. What a brilliant way to turn COVID-19 on it’s head, and also ensure that they are still able to support themselves no matter the circumstances they find themselves in. These sauces and jams are the perfect accompaniment to nearly any meal – even for people like me that can’t usually handle any heat.

Enjoy! Your tastebuds (and family) will thank you x


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Smoked Flavours

Have you ever been to a local burger restaurant that has the most delicious smoked mayonnaise? Or have you tried to make smoked food and realised that it is actually a lot of effort? I never thought that I would be able to make delicious smoked food, and it has nearly always been my choice of flavours when we are able to eat out.

And then, I discovered Smoked Flavours. Made from 100% wood chips, Smoked Flavours is an easy healthier way to get a traditional smoky flavour into any meal. It is ideal for meat, marinades, sauces, basting, cheeses, dips. Their products instantly adds smoke flavour to almost any food that would benefit from real smoke flavour and aroma. Dash or brush on any meat, poultry, or vegetable – since it is very concentrated, use sparingly as a few drops will be sufficient. These are made from smoldering damp wood chips to generate as much smoke as possible. This smoke is then funnelled into a condenser where it is cooled and so results in the formation of condensation. This condensation is collected, filtered and purified. The end product is highly concentrated liquid smoke which has the same flavour of the wood type used, you are then able to achieve the same taste that would be generated by traditional smoking processes. Hickory & Mixed Hardwood are vegan & vegetarian friendly.


Your name: Theunis Kruger

Business name: Smoked Flavours Pty Ltd

Social media handles: Facebook, Instagram and Website

How did this business start: My interest in liquid smoke started in late 2012 when I found a recipe online for Chicken Makhani (Indian Butter Chicken) where one of the key ingredients was liquid smoke. I searched high and low for it in South Africa but came up empty handed, this was when I searched for international manufacturers. Once I finally received my first bottle and was able to complete the Chicken Makhani I was hooked.

Soon I was trying it on steaks, beef burgers, chicken breasts and even pasta sauces. Liquid smoke’s versatility got me thinking and I realised that there was a gap in the market, this is when I started researching it in earnest.

It contains no PAHs (potentially carcinogenic components) and adds no calories or fat. It works wonders in curries, vegetarian dishes, sauces, cheese, dips, and marinades or even directly on meat or fish – giving indoor cooking the flavour of outdoor cooking. Plus it’s kosher and halaal. Some flavours are also suitable for vegans.

The manufacture of liquid smoke is quite complex and goes through a few stages before it becomes the great tasting product we know. It is 100% natural wood flavour and there are no artificial flavours.

Damp wood chips from your selected wood type are heated to smouldering point in a large retort, this generates more smoke than actually setting the wood alight. This smoke is funnelled into a compression chamber where this rapidly cools the smoke, causing condensation. This condensation is filtered purified and aged for anything from a few months to a year.

We have different variants; Mesquite, Apple, Cherry, Hickory, Mixed Hardwood and European Beech. Hickory is the most popular wood used for smoking and so is the one most people are familiar with. It works well with meat and sauces/marinades for pork, chicken & beef. Mixed hardwood is a combination of hickory and oak, both are hard woods so this works on the same items as the Hickory. Finally the European Beech is a softer wood and so is therefore a good all-round smoke that can be used on meat, sauces, marinades as well as seafood, fish and cheeses & dips.

The possibilities of what can be achieved with liquid smoke are endless, if you have an imagination you will be able to create some spectacular meals.
The European Beech in particular enables you to get a smoky flavour into things that you would never associate being enhanced by the flavour of smoke. Last year a catering customer of ours made a Smoked Cardamom Ice-cream! There is also a rage in the US where liquid smoke is being used in cocktails.

Which is your personal favourite product: Extremely difficult to say; I use every product myself! The smoked salt and olive oil we use on a daily basis as it provides a more complex flavour and different notes to any dish. Cherry is a favourite on nachos, Hickory and Mixed Hardwood on meats, Beech on everything and I like using the Apple to give a more pronounced smoky note to gammon, especially when prepared in the oven or a pressure cooker. Pulled pork is transformed with Beech added to it!

What have been your most popular products: Hickory and Mixed Hardwood are certainly the better sellers as most people are familiar with Hickory smoked meat products. European Beech is the most versatile of the flavours, which makes it very popular for retail and commercial applications, especially for burger sauces and vegan protein options.

Tell me a bit more about these product flavours: Liquid smoke in not readily available in South Africa and smoked food is becoming increasingly popular. Liquid smoke enables you easily add a smoky flavour to any meal by adding it during the cooking process or even to prepared meals.
It is made from real wood chips and contains no artificial flavourings or colourants. The same taste you get from a traditional smoker, is the same taste you get from our liquid smoke.
 Hickory – most familiar smoke flavour, used on bacon, ribs & chicken breasts. Best results when used with “heavier” meats like beef & pork. Ideal for marinade, basting, potjie, soup or pasta sauce.
 Mesquite – Best results when used with “heavier” meats like beef & game. Ideal for marinade, basting or potjie
 Hickory & Oak – Common woods used for smoking, good with red meat, pork & game. To be used in marinade, basting sauce, pasta sauce or biltong recipe.
 Beech – Very versatile and mild liquid smoke and so the liquid smoke works well when used to flavour fish, mayo, dips, butter or cream cheeses with no bitter aftertaste. Made with hardwood chips.
 Applewood – Probably the most used fruit smoke wood, the flavour is milder and sweeter than Hickory. Ideal for poultry, beef, pork (especially ham), game birds, lamb and some seafood. A mild with a subtle sweet, fruity flavour.
 Cherrywood – Slightly sweet fruity smoke that’s great with just about everything. It is a very dark liquid smoke so will impart a deep, golden-brown finish to the meal. A sweet mild, fruity flavour.

Where can people purchase these from: We have a list of distributors (expanding all the time) across South Africa, with further expansion planned for Namibia and Botswana. We have our products available through our online shop as well; we ship to your door for a nominal fee. www.smokedflavours.co.za/shop or www.smokedflavours.co.za/stockists

Do you have any recommended recipes to try these out: My personal favourite and biggest crowd pleaser is Beech smoked mayo; it makes any dip come alive and burgers are no longer made in our house without it!! You can download our free recipes here.

What are the different products you have available:
• Liquid Smoke: Apple, Beech, Cherry, Hickory, Hickory & Oak, Mesquite – 125ml
• Smoked Salt: Hickory smoked salt – 100ml & 325ml
• Smoked Olive Oil: Smoked olive oil & Chilli smoked olive oil
• Liquid Smoke: Bulk packaging for commercial applications.

What makes your products so unique: It is immensely versatile and can be used for anything from curries, marinades, sauces, ice-cream, cocktails, chillies, olives, cheeses, meats, tofu… You see what I mean?!

Who do you think would enjoy these: Anyone with a love for food and an adventurous taste palate, as well as vegetarians and vegans. Our products are sourced from reputable production facilities in the US and Europe with Kosher and Halaal certification from the manufacturers. We are in the process of obtaining local Halaal certification from SANHA as well.

Quote you live by: Cooking is an act of love.


We are going to be launching a competition this week, so make sure you keep an eye out on our social media! No house should be without these products, and I can definitely recommend the Smoked Olive Oil and Smoked Salt for everyone – we can’t imagine making meals without them now and have definitely experimented in every possible way with seeing just how far we can push our tastebuds and what does really work for us. So far we have loved it all.

Thank you Theunis for this great product. I can’t wait to see more recipes and experiments with everything available, and to see these more readily available in restaurants and friends’ kitchens.


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The Jozi Girl Eatery

A plant-based diet is definitely something I have been more aware of – especially since watching the Netflix movie, The Game Changers.  It shows the importance of loving your body, & only feeding it the very best that it deserves.  Husband & I have been more conscious of what we have been eating, & our favourite place to go for a date is The Jozi Girl Eatery at Broadacres Centre.

Other than the absolutely delicious food (I am busy working my way through the menu & trying something new every time), the whole vibe is just so relaxed & stunning.  Plus they are pet-friendly, with water bowls & treats at the ready.  Could you ask for much more?

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Your name: Lorna Jane Eppel

Business name: The Jozi Girl Eatery

Social media handles: Facebook, Instagram, Website & Jozi Girl Eats FB & IG

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Whereabouts are you located: Broadacres, JHB

Tell me more about Jozi Girl Eatery: It is a small plant-based eatery serving fresh, wholesome foods

Where did the passion for plant-based living come from: I love living a plant-based lifestyle! By eating this way I feel so amazing! I feel healthy and energised. I don’t only eat this way for health reasons but also for the animals and the environment.

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Why do you encourage others to try a plant-based diet: Same as above, the only advice I can give is to be kind to yourself when you start the journey, we are only human

Is everything on your menu 100% vegan: Yes, we have vegan alternatives for everything on the menu

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What is your favourite item on your menu: Eeeek such a tough choice but it has to be smashed avo

What seems to be the most popular item: Our Coconut Crazy smoothie bowl

Do you do takeaways: Yes we do

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Quote you live by: Nourish and Flourish

Anything else you want to add: There is something on the menu for everyone! Even fur babies are welcome, we have water bowls and treats available

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I absolutely love visiting this restaurant, & make every excuse to go there again – meetings, visits, or spoils with friends.  Just note they aren’t open on Mondays & don’t have a liquor license.  However, if you are choosing a healthier lifestyle then this makes perfect sense!

Yesterday I tried their new Vegan Frappuccino in Chai Spice, as well as their Bean & Quinoa Salad.  Their meals are huge so make sure you go there hungry, as when you lay your eyes on the delicious treats you will need to sample those too (the chocolate-filled doughnuts are out of this world).

Thank you Lorna for encouraging us all to live a better life & for providing the most delicious, healthy meals ever.


 

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